Sunday, February 16, 2014

Becoming a Foodie by Nature

So for anyone who has been wondering why I've been liking Low-Carb/Sugar-Free/whatever on Facebook (and my fellow CIEEers who saw me suffer in Bonn), here's my story.

For a while I was feeling pretty bad. I don't normally eat junk food but I was feeling just as cruddy as if I was: upset stomach, migraines, fatigue and all that good stuff. I ended up going to the doctor because I didn't know why I was feeling so down when I was eating healthy meals and all. After going through my daily routine, he said he suspected it might be carbohydrate intolerance. So I had to go through two weeks of absolutely no carbs whatsoever, which was pretty miserable because it was very hard finding food but I was feeling better. I resorted to salads, eggs, and nuts and meat when it was available (not the processed lunchmeats). After the two weeks I went back to the doctor to report. It was pretty clear I had CI, meaning things like potatoes and beans which have a lot of carbs basically can't process well in my body. To go even further in-depth, he wanted to test allergies to make sure there wasn't any extra allergies that were causing me to throw up (sorry for the visuals guys). It ended up with me testing positive to wheat and gluten allergies but luckily not dairy. So that meant that rather than just making me not feel good, my body was resisting those completely, which is why I threw all of that back up whenever I ate it.

Anyway, spinning that into a good thing. I've been doing a lot of research on food substitutes, low-carb meals, wheat and gluten free recipes and so on. So to answer questions, no I am not on a diet trying to lose weight. I don't need to lose any more weight than I already have this year. Yes, I did lose a few pound in those two weeks completely without carbs but that was not the goal. The goal was for me to stop having health issues and I've finally figured out why I was having problems and I am not correcting it with a healthy lifestyle. While my diet is now pretty restricted on some levels, I am determined to make the best of it and find yummy recipes that will do my body good.

Benefits: staying healthy and being pretty guaranteed to stay in shape, being forced to stay away from junk food (a good thing), most meals have ingredients that can be substituted, and learning to cook meals for myself.
Cons: it can be hard not eating everything everyone else is eating, sometimes restaurants aren't very accomodating, I'll have to read labels very carefully........
But it's completely worth it and not really an option anymore.

So that is my story and full explanation to answer any questions.

And yes I will be baking with friends on Thursday. They were very respectful and let me choose a recipe so I can eat it as well. We will be making ricotta crepes from and I'm pretty darn excited.

No comments:

Post a Comment